معلومة في دقيقة - نصائح الصحة والجمال والتخسيس

آخر المشاركات

عرض المزيد

فوائد المعادن والفيتامينات

فوائد اليود للجسم: 7 علامات خطيرة لنقصه ومتى تحتاج مكمل فورًا

فوائد اليود للجسم: 7 علامات خطيرة لنقصه ومتى تحتاج مكمل فورًا

ٍٍٍٍِSALAH BARAKAT

✔️ تمت مراجعة هذا المقال طبيًا لضمان دقة المعلومات الواردة فيه، بالاعتماد على مصادر طبية موثوقة مثل منظمة الصحة العالمية (WHO) و Mayo Clinic...

اقرأ المزيد

فوائد المعادن والفيتامينات

أفضل مكمل مغنيسيوم للنوم والأعصاب| كيف تختار النوع المناسب لك؟

أفضل مكمل مغنيسيوم للنوم والأعصاب| كيف تختار النوع المناسب لك؟

ٍٍٍٍِSALAH BARAKAT

هل تعاني من الأرق أو التوتر المستمر رغم محاولاتك للنوم مبكرًا؟ هل تشعر بتشنجات عضلية أو تعب دائم بدون سبب واضح؟ قد يكون السبب مرتب...

اقرأ المزيد

نصائح صحية وطبية

خلف كل عسر هضم سر غامض.. هل تعاني من نقص حمض المعدة دون أن تدري؟

خلف كل عسر هضم سر غامض.. هل تعاني من نقص حمض المعدة دون أن تدري؟

ٍٍٍٍِSALAH BARAKAT

خلف كل عسر هضم سر غامض.. هل تعاني من نقص حمض المعدة دون أن تدري؟ يعتبر الجهاز الهضمي مرآة لصحة الإنسان العامة، وغالباً ما تبدأ رحلة الغذاء...

اقرأ المزيد

أعشاب ومشروبات صحية

ملعقة خشبية مملوءة ببذور الشيا فوق وعاء أبيض يحتوي على بذور الشيا الخام

ملعقة خشبية مملوءة ببذور الشيا فوق وعاء أبيض يحتوي على بذور الشيا الخام

ٍٍٍٍِSALAH BARAKAT

هل بذور الشيا هي السر المفقود لرشاقتك؟ اكتشفي فوائدها للتنحيف وللشعر تعتبر بذور الشيا واحدة من أقوى الأطعمة الفائقة التي غزت عالم الرشاقة ...

اقرأ المزيد

أعشاب ومشروبات صحية

ما هي فوائد القرفه واضرارها للنساء

ما هي فوائد القرفه واضرارها للنساء

ٍٍٍٍِSALAH BARAKAT

أسرار "البهار السحري": كل ما يجب أن تعرفيه عن فوائد القرفة وأضرارها تعتبر القرفة من أقدم التوابل المعروفة تاريخياً، فهي ليست مجر...

اقرأ المزيد

تحميل المزيد من المشاركات

جاري التحميل ...

لم يتم العثور على أي نتائج

window['__wavt'] = 'AAVkm1sQw9oHr7XpGBe2oGbPX9ye:1778908839052';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d534166924693607642','//www.ma3loma60.com/','534166924693607642'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '534166924693607642', 'title': '\u0645\u0639\u0644\u0648\u0645\u0629 \u0641\u064a \u062f\u0642\u064a\u0642\u0629 - \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633', 'url': 'https://www.ma3loma60.com/', 'canonicalUrl': 'https://www.ma3loma60.com/', 'homepageUrl': 'https://www.ma3loma60.com/', 'searchUrl': 'https://www.ma3loma60.com/search', 'canonicalHomepageUrl': 'https://www.ma3loma60.com/', 'blogspotFaviconUrl': 'https://www.ma3loma60.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-174178757-1', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0639\u0644\u0648\u0645\u0629 \u0641\u064a \u062f\u0642\u064a\u0642\u0629 - \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633 - Atom\x22 href\x3d\x22https://www.ma3loma60.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0645\u0639\u0644\u0648\u0645\u0629 \u0641\u064a \u062f\u0642\u064a\u0642\u0629 - \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633 - RSS\x22 href\x3d\x22https://www.ma3loma60.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0639\u0644\u0648\u0645\u0629 \u0641\u064a \u062f\u0642\u064a\u0642\u0629 - \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/534166924693607642/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-6450778620236005', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'isGoogleEverywhereLinkTooltipEnabled': true, 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/66f339c43d4ec606', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': '\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629', 'pageType': 'index', 'pageName': '', 'pageTitle': '\u0645\u0639\u0644\u0648\u0645\u0629 \u0641\u064a \u062f\u0642\u064a\u0642\u0629 - \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633', 'metaDescription': '\u0645\u0639\u0644\u0648\u0645\u0629 \u0641\u064a \u062f\u0642\u064a\u0642\u0629: \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0635\u062d\u0629\u060c \u0627\u0644\u062a\u062e\u0633\u064a\u0633\u060c \u0627\u0644\u062c\u0645\u0627\u0644\u060c \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0645\u0639\u0644\u0648\u0645\u0629 \u0641\u064a \u062f\u0642\u064a\u0642\u0629 - \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633', 'description': '\u0645\u0639\u0644\u0648\u0645\u0629 \u0641\u064a \u062f\u0642\u064a\u0642\u0629: \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0635\u062d\u0629\u060c \u0627\u0644\u062a\u062e\u0633\u064a\u0633\u060c \u0627\u0644\u062c\u0645\u0627\u0644\u060c \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631.', 'url': 'https://www.ma3loma60.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': '\u0645\u0639\u0644\u0648\u0645\u0629 \u0641\u064a \u062f\u0642\u064a\u0642\u0629 - \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0645\u064a\u0632\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0646\u0642\u0644', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '1780416799556773605', 'title': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u062f \u0644\u0644\u062c\u0633\u0645: 7 \u0639\u0644\u0627\u0645\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0644\u0646\u0642\u0635\u0647 \u0648\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0645\u0643\u0645\u0644 \u0641\u0648\u0631\u064b\u0627', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAhG7KFdH1g1XEfvlEMWCWGWejOPhjEDtgxXOWfv29HOiU69Wjjph29nCKJ4D4NX6Vgr3aczqUATW2L2D7IVuYFOG1FX3vDzzbk3m5z55-vWxWr8BVlcXJp_WjSlaUSVCYEuSTyIDAPsDg6Y_iVFTNomiQeTE2k-qPj3kTSPckBqAXBCY7mKBUigKCc94/w640-h360/%D9%81%D9%88%D8%A7%D8%A6%D8%AF%20%D8%A7%D9%84%D9%8A%D9%88%D8%AF%20%D9%84%D9%84%D8%B5%D8%AD%D8%A9.webp', 'showInlineAds': false}, {'id': '9034719518404888559', 'title': '\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628| \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u061f', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga117H-qKZu3xNsqaT-cn6g67LUlvWwLEq6wM-fEa2wLiG-QB0PJk6tkAhESVz_f0v8N56WlkFvnwzDGZcM-wdWXg7T7rtlaDNLqwBfRs1qrCEyQXjOQTHbYBYoS8-rMT_ThoEzMV0hxpon49W9nkpVlj_6cvtdhkI2z95-O1BT4alusywpcbqIwPuQ7g/w640-h360/%D8%A3%D9%81%D8%B6%D9%84%20%D9%85%D9%83%D9%85%D9%84%20%D9%85%D8%BA%D9%86%D9%8A%D8%B3%D9%8A%D9%88%D9%85.webp', 'showInlineAds': false}, {'id': '4612804366016279612', 'title': '\u062e\u0644\u0641 \u0643\u0644 \u0639\u0633\u0631 \u0647\u0636\u0645 \u0633\u0631 \u063a\u0627\u0645\u0636.. \u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062f\u0631\u064a\u061f', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZOsjZiDfeekRhJ7VVWM6-mWoXuL13_XsVWzUMgKfcXTKDfJjrmbEDlk4yw_G1cmDDOPJ97lnxmlOCVTS4IAsgvgsv_Ltz-rXZxbM6Z8VqdxC-n94f1tUOKzH6S0fk3FAgti4J73jTNXO4i7InT1cxnv7CVxxGd6TIt75l5CoTPm0QgNWBfdO_9xua014/w640-h426/%D8%AD%D9%85%D9%88%D8%B6%D8%A9-%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D8%A9-1024x683.webp', 'showInlineAds': false}, {'id': '8842456893168702898', 'title': '\u0645\u0644\u0639\u0642\u0629 \u062e\u0634\u0628\u064a\u0629 \u0645\u0645\u0644\u0648\u0621\u0629 \u0628\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0641\u0648\u0642 \u0648\u0639\u0627\u0621 \u0623\u0628\u064a\u0636 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u062e\u0627\u0645', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijh21uFjoLAY1_UyoDYxBtmXMlH9c7OoGD7T9x7xbrmU-nkPXgza6lGTwLx5UU0MSdNc-b2DL5fBvDn3Lmcsebj0mt5IyaQwV9VEMXWFPgJt_ZppFjVkBtAExK-XSlWco6IB_4M15jHwbLGfI-eZX8ZhQ1nhTrV9PBO1s4HrJAu5g9FKmL8VNHaPFRI7Q/w640-h320/main_image6631d8d0d7a33.webp', 'showInlineAds': false}, {'id': '2905457312926757188', 'title': '\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0641\u0647 \u0648\u0627\u0636\u0631\u0627\u0631\u0647\u0627 \u0644\u0644\u0646\u0633\u0627\u0621', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYfdWETC7obx4gJqpvJdMHYTrL6O22IBWHjOEo_RbY9Ohe6s2b5cGhf5QO7Gnig944w_XvswI3QkBUgKLplK99bwjG5BgA4OgjG1Olp14LMrbXGr1zCCoG14GiUrMMWicYYCpRpds-lIcALumW8KVzJGl1Nk7bMs9F1TI9KNLPj6g6wodZ5CBlpjccdJc/w640-h320/slideshow_slideshow_2367_86b55d08fc-ed45-47f8-ad3c-a492105c1fe0.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0648\u0644 \u0627\u0644\u0645\u0642\u0627\u0644', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML2'}, {'title': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0645\u064a\u0632\u0629', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '7769804333710317441'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '\u0645\u0627 \u0647\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u061f', 'id': 9000020092154948125}, {'title': '10 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a 2026: \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0644\u0627\u062c', 'id': 4140890412903002769}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u0643 \u0648\u0623\u0647\u0645\u064a\u062a\u0647: \u0627\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647 \u0628\u0627\u0644\u062c\u0633\u0645 (13 \u0639\u0644\u0627\u0645\u0629) \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647', 'id': 7769804333710317441}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u062f \u0644\u0644\u062c\u0633\u0645: 7 \u0639\u0644\u0627\u0645\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0644\u0646\u0642\u0635\u0647 \u0648\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0645\u0643\u0645\u0644 \u0641\u0648\u0631\u064b\u0627', 'id': 1780416799556773605}, {'title': '\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647 | \u0627\u0633\u062a\u0639\u062f \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0648\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0644\u0644\u0623\u0628\u062f', 'id': 301658062517299452}, {'title': '8 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0641\u064a \u0627\u0644\u062c\u0633\u0645', 'id': 4926749044911653128}, {'title': '\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u062c\u062f\u062f\u0629: \u062a\u062d\u0648\u0651\u0644 \u0645\u0633\u062a\u062f\u0627\u0645 \u0646\u062d\u0648 \u0645\u0633\u062a\u0642\u0628\u0644 \u0623\u062e\u0636\u0631', 'id': 775098672494625976}, {'title': '\u0623\u0641\u0636\u0644 \u0633\u0627\u0639\u0627\u062a \u0630\u0643\u064a\u0629 \u0644\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a 2026', 'id': 5669607221132291494}, {'title': ' 8 \u0623\u0639\u0631\u0627\u0636 \u062a\u062f\u0644 \u0639\u0644\u0649 \u0636\u0639\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0641\u064a 2026', 'id': 6559047994012918281}, {'title': '\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646', 'id': 3662851605699610424}]}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': '\u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'footer-col1', 'id': 'PopularPosts2', 'posts': [{'title': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u0643 \u0648\u0623\u0647\u0645\u064a\u062a\u0647: \u0627\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647 \u0628\u0627\u0644\u062c\u0633\u0645 (13 \u0639\u0644\u0627\u0645\u0629) \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647', 'id': 7769804333710317441}, {'title': '10 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a 2026: \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0644\u0627\u062c', 'id': 4140890412903002769}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u062f \u0644\u0644\u062c\u0633\u0645: 7 \u0639\u0644\u0627\u0645\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0644\u0646\u0642\u0635\u0647 \u0648\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0645\u0643\u0645\u0644 \u0641\u0648\u0631\u064b\u0627', 'id': 1780416799556773605}]}, {'title': '\u0625\u062c\u0645\u0627\u0644\u064a \u0645\u0631\u0627\u062a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0635\u0641\u062d\u0629', 'type': 'Stats', 'sectionId': 'footer-col1', 'id': 'Stats1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'footer-col1', 'id': 'PageList2'}, {'title': '\u0628\u062d\u062b \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'BlogSearch', 'sectionId': 'footer-col2', 'id': 'BlogSearch1'}]}]); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.ma3loma60.com/p/blog-page_19.html', 'id': '610427993945387053', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.ma3loma60.com/p/blog-page.html', 'id': '5590329523717565316', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.ma3loma60.com/p/blog-page_3.html', 'id': '1572595047246934120', 'title': '\u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0648\u0634\u0631\u0648\u0637 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://www.ma3loma60.com/p/blog-page_20.html', 'id': '2529011567722168947', 'title': '\u0645\u0646 \u0646\u062d\u0646'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '534166924693607642', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AAVkm1uhlF_yT0YHFHTIPohbO0YX:1778908839052', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3943208901-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'PostA3lan', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'footer-col1', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_StatsView', new _WidgetInfo('Stats1', 'footer-col1', document.getElementById('Stats1'), {'title': '\u0625\u062c\u0645\u0627\u0644\u064a \u0645\u0631\u0627\u062a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0635\u0641\u062d\u0629', 'showGraphicalCounter': false, 'showAnimatedCounter': false, 'showSparkline': true, 'statsUrl': '//www.ma3loma60.com/b/stats?style\x3dBLACK_TRANSPARENT\x26timeRange\x3dALL_TIME\x26token\x3dANZsN3-6zWfExb8h9oJE-Bx-8U6Un-J2e4LUxt62ZxnrryNvKNoaLnkfOA4q1MvZvSt1y6ROuHlnQsSpLnIWQg'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList2', 'footer-col1', document.getElementById('PageList2'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'http://www.ma3loma60.com/', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'footer-col2', document.getElementById('BlogSearch1'), {}, 'displayModeFull'));